I am starting my recipe section with something I genuinely enjoy making and find very easy to put together: chicken fried rice. It is one of those dishes that feels comforting, comes together quickly, and is perfect for busy days.
The actual cooking takes around 20 minutes, but do keep in mind that there is some pre-preparation involved. The 20 minutes refers only to the cooking time after everything is prepped.
Ingredients
For the fried rice
- ½ cup basmati rice, cooked the night before and stored in the fridge
- 3 cloves of garlic, finely diced
- ½ cup cabbage, finely chopped
- Spring onions (green and white parts separated)
- Vegetables of your choice (carrots, peas, etc.)
- 500 g chicken thighs (I find thighs more flavourful, but chicken breast works well if you prefer lean protein)
- 2 tbsp soy sauce
- 2 eggs, scrambled with salt and pepper (add chilli powder if you like heat)
- Coriander for garnish
- MSG (optional)
For the chicken marinade
- 500 g chicken
- 2–3 tbsp chilli powder
- 1 tbsp coriander powder
- ½ tsp garam masala
- 1 tsp cumin powder
- ½ tsp pepper
- 2 tsp salt to start with (adjust later if needed)
- 1 egg
- Cornflour (optional, if you prefer crispy chicken)
- A little oil
Tip: If you are unsure about salt, always add less at the beginning. You can adjust later, but fixing over-salted food is much harder 😊
Mix all the ingredients together and let the chicken marinate for about 1 hour.
Cooking the Chicken
Option 1: Air fryer
- Lightly spray the air fryer and the chicken with oil\
- Cook at 200°C for 12 minutes on each side
- Before adding the chicken to the rice, cook it for an additional 1 minute to get extra crispiness
Option 2: Pan frying
I try to avoid deep frying, so I use a mix of butter and oil instead.
- Cook the chicken on a medium flame for around 15 minutes
- Make sure all sides are evenly cooked



Chicken Fried Rice Method
- Heat a wok or pan with some oil. Add the garlic and the white part of the spring onions.
- Once aromatic, add the vegetables and cook for 3–4 minutes.
- Add the soy sauce and mix well for about a minute.
- Add the cooked rice and break up any clumps.
- Season with salt or MSG and a little pepper to enhance the flavour.
- Add the scrambled eggs and cooked chicken, then mix everything thoroughly.
- Finish with the green part of the spring onions and fresh coriander.